Hair loss occurs to everyone, and even you might experience it. Sometimes a hair or two might fall by the end of the day, and that’s completely normal. But sometimes an extreme hair loss might happen, and usually, it can go to the extremes, such as going bald. But do not worry, in this article we’re going to discuss what causes hair loss and how to avoid it. If you’re feeling ashamed of going bald, make sure to read this article to find out more about it.
In a case of incidents such as a divorce, death of a loved one, hair loss can occur. Certain hormones might trigger, while some might stop producing due. To you being emotionally wrecked, and this is normal. People with anxiety or OCD is more likely to have hair loss than any regular people. How to combat this? The only way to avoid having hair loss from emotional stress is to do activities that might reduce the stress itself, such as yoga, playing games and many more. If possible, seek help, or go to a professional therapist.
Vitamin B deficiency
Studies have shown that a lack of vitamin B in your diet might be another cause why your hair is thinning, so make sure to insert some vitamin B into your diet. In case you’re wondering what kind of food you can slip into your diet, start by adding fish and avocado into your breakfast or lunch. Balanced nutrients and eat in moderation is one of the keys.
Dramatic weight loss
Sudden dramatic weight loss can cause physical stress, which is another factor why you can lose your hair, besides emotional stress that is. If you’re experiencing hair loss along with a dramatic weight loss, there’s a sign that you may have an eating disorder such as anorexia or bulimia, consult with a doctor immediately.
Sometimes we might be using products that claim they can help with hair loss, when in fact those harmful chemicals can cause your scalp to get damaged, which cause your hair to lose. Another tip to combat this is by using natural products, and if you’re afraid of natural shampoo too expensive for your wallet, opt for baby shampoo instead as they have the least chemicals inside.
Tip: rub aloe vera at least fifteen minutes before taking a shower, as this can promote hair growth.